/* ===== Get Well Be Well — Gilbert, AZ ===== */
:root{
  --teal:#2E8B8B;
  --teal-bright:#3FA3A0;
  --teal-deep:#14534F;
  --teal-deepest:#0E3B38;
  --coral:#F0876C;
  --coral-dark:#E26A4D;
  --coral-soft:#FCEAE2;
  --cream:#FBF6EE;
  --ivory:#FFFDF8;
  --sand:#F3E9DA;
  --ink:#234742;
  --muted:#5E7A76;
  --white:#ffffff;
  --shadow-sm:0 4px 14px rgba(20,83,79,.08);
  --shadow:0 14px 40px rgba(20,83,79,.12);
  --shadow-lg:0 24px 60px rgba(20,83,79,.18);
  --radius:18px;
  --radius-lg:28px;
  --maxw:1180px;
  --ease:cubic-bezier(.22,.61,.36,1);
  --serif:"Fraunces",Georgia,serif;
  --sans:"Nunito Sans",-apple-system,Segoe UI,Roboto,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;font-family:var(--sans);color:var(--ink);
  background:var(--ivory);line-height:1.6;-webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img,svg{max-width:100%;display:block}
a{color:var(--teal);text-decoration:none}
h1,h2,h3{font-family:var(--serif);color:var(--teal-deep);line-height:1.1;margin:0 0 .5em;font-weight:600}
h2{font-size:clamp(1.7rem,3.6vw,2.7rem)}
h3{font-size:1.18rem}
p{margin:0 0 1rem}
.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 24px}
.container--narrow{max-width:780px}
.muted{color:var(--muted);font-weight:400}

.skip-link{position:absolute;left:-999px;top:0;background:var(--coral);color:#fff;padding:10px 16px;border-radius:0 0 10px 0;z-index:1200}
.skip-link:focus{left:0}

/* ===== Buttons ===== */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5rem;
  font-family:var(--sans);font-weight:700;font-size:1rem;
  padding:.85rem 1.5rem;border-radius:999px;border:2px solid transparent;
  cursor:pointer;transition:transform .25s var(--ease),box-shadow .25s var(--ease),background .2s,color .2s;
  text-align:center;line-height:1;
}
.btn--sm{padding:.6rem 1.1rem;font-size:.92rem}
.btn--full{width:100%}
.btn--coral{background:var(--coral);color:#fff;box-shadow:0 8px 22px rgba(240,135,108,.4)}
.btn--coral:hover{background:var(--coral-dark);transform:translateY(-2px);box-shadow:0 12px 30px rgba(240,135,108,.5)}
.btn--teal{background:var(--teal);color:#fff;box-shadow:0 8px 22px rgba(46,139,139,.35)}
.btn--teal:hover{background:var(--teal-deep);transform:translateY(-2px)}
.btn--ghost{background:transparent;color:var(--teal-deep);border-color:var(--teal)}
.btn--ghost:hover{background:var(--teal);color:#fff;transform:translateY(-2px)}
.btn--ghost-light{color:#fff;border-color:rgba(255,255,255,.7)}
.btn--ghost-light:hover{background:#fff;color:var(--teal-deep)}

.eyebrow{display:inline-block;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
  font-size:.78rem;color:var(--coral-dark);margin-bottom:.7rem}
.eyebrow--center{display:block;text-align:center}
.eyebrow--light{color:#FBD7C9}

/* ===== Intro overlay ===== */
.intro{
  position:fixed;inset:0;z-index:2000;display:flex;flex-direction:column;
  align-items:center;justify-content:center;
  background:radial-gradient(circle at 50% 40%,var(--teal-bright),var(--teal-deep) 70%);
  transition:opacity .6s ease,visibility .6s ease;
}
.intro.is-hidden{opacity:0;visibility:hidden;pointer-events:none}
.intro__inner{text-align:center}
.intro__spine{width:120px;height:auto;margin:0 auto 1rem}
.intro__word{font-family:var(--serif);color:#fff;font-size:1.9rem;font-weight:600;margin:.2rem 0 0;
  opacity:0;animation:introWord .8s var(--ease) 1.4s forwards}
.intro__tag{color:#CFEDEB;font-size:1rem;margin:.2rem 0 0;opacity:0;animation:introWord .8s var(--ease) 1.7s forwards}
.intro__skip{
  position:absolute;bottom:30px;right:30px;background:rgba(255,255,255,.16);
  color:#fff;border:1.5px solid rgba(255,255,255,.5);border-radius:999px;
  padding:.5rem 1.2rem;font-family:var(--sans);font-weight:700;cursor:pointer;font-size:.9rem;
  transition:background .2s}
.intro__skip:hover{background:rgba(255,255,255,.3)}
/* vertebrae start scattered/misaligned, snap into alignment */
.spine-stack .vert{transform-box:fill-box;transform-origin:center;animation:snap .7s var(--ease) forwards}
.v1{transform:translate(-26px,-10px) rotate(-12deg);opacity:0;animation-delay:.15s}
.v2{transform:translate(22px,-6px) rotate(10deg);opacity:0;animation-delay:.30s}
.v3{transform:translate(-20px,4px) rotate(-8deg);opacity:0;animation-delay:.45s}
.v4{transform:translate(18px,8px) rotate(9deg);opacity:0;animation-delay:.60s}
.v5{transform:translate(-16px,2px) rotate(-7deg);opacity:0;animation-delay:.75s}
.v6{transform:translate(20px,-4px) rotate(8deg);opacity:0;animation-delay:.90s}
.v7{transform:translate(-22px,6px) rotate(-10deg);opacity:0;animation-delay:1.05s}
@keyframes snap{to{transform:translate(0,0) rotate(0);opacity:1}}
.spine-stack{animation:sway 2.2s ease-in-out 1.2s infinite alternate}
@keyframes sway{from{transform:rotate(-1.2deg)}to{transform:rotate(1.2deg)}}
@keyframes introWord{to{opacity:1;transform:translateY(0)}}

/* ===== Header ===== */
.header{position:sticky;top:0;z-index:1000;background:rgba(255,253,248,.82);
  backdrop-filter:blur(10px);transition:box-shadow .3s,background .3s;border-bottom:1px solid transparent}
.header.is-stuck{box-shadow:var(--shadow-sm);background:rgba(255,253,248,.96);border-bottom-color:var(--sand)}
.header__inner{display:flex;align-items:center;justify-content:space-between;height:74px}
.wordmark{display:inline-flex;align-items:center;gap:.55rem;color:var(--teal);font-family:var(--serif)}
.wordmark__mark{width:30px;height:34px}
.wordmark__text{font-size:1.22rem;color:var(--teal-deep);font-weight:500}
.wordmark__text strong{color:var(--coral-dark);font-weight:700}
.wordmark--light .wordmark__text{color:#fff}
.wordmark--light{color:#CFEDEB}
.nav{display:flex;align-items:center;gap:1.4rem}
.nav>a{color:var(--teal-deep);font-weight:600;font-size:.97rem;position:relative;transition:color .2s}
.nav>a:hover{color:var(--coral-dark)}
.nav__portal{padding:.45rem .9rem;border:1.5px solid var(--teal);border-radius:999px;font-size:.9rem!important}
.nav__portal:hover{background:var(--teal);color:#fff!important}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.nav-toggle span{width:24px;height:2.5px;background:var(--teal-deep);border-radius:2px;transition:.3s}
.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}
.mobile-nav{display:flex;flex-direction:column;background:var(--ivory);border-top:1px solid var(--sand);padding:.5rem 24px 1rem}
.mobile-nav a{padding:.85rem 0;color:var(--teal-deep);font-weight:600;border-bottom:1px solid var(--sand)}
.mobile-nav a:last-child{border-bottom:0;color:var(--coral-dark)}

/* ===== Sections ===== */
.section{padding:clamp(3.5rem,7vw,6rem) 0}
.section--cream{background:var(--cream)}
.section--teal{background:linear-gradient(160deg,var(--teal),var(--teal-deep))}
.section__head{text-align:center;max-width:680px;margin:0 auto 2.8rem}
.section__lead{color:var(--muted);font-size:1.08rem}
.h2--light{color:#fff}

/* ===== Hero ===== */
.hero{position:relative;padding:clamp(2.5rem,6vw,5rem) 0 clamp(3rem,7vw,5.5rem);
  background:linear-gradient(180deg,var(--ivory),var(--cream));overflow:hidden}
.hero__blob{position:absolute;border-radius:50%;filter:blur(8px);opacity:.5;z-index:0}
.hero__blob--1{width:380px;height:380px;background:radial-gradient(circle,#CFEDEB,transparent 70%);top:-120px;right:-80px}
.hero__blob--2{width:320px;height:320px;background:radial-gradient(circle,var(--coral-soft),transparent 70%);bottom:-120px;left:-100px}
.hero__grid{position:relative;z-index:1;display:grid;grid-template-columns:1.1fr .9fr;gap:3rem;align-items:center}
.hero__title{font-size:clamp(2.3rem,5.2vw,3.7rem);margin-bottom:.3em}
.hero__title em{font-style:normal;color:var(--coral-dark)}
.hero__sub{font-size:1.18rem;color:var(--muted);max-width:34rem}
.hero__cta{display:flex;gap:.9rem;flex-wrap:wrap;margin:1.6rem 0 1.2rem}
.hero__trust{font-weight:700;color:var(--teal);font-size:.95rem}
.hero__art{display:flex;justify-content:center}
.hero__svg{width:100%;max-width:380px;filter:drop-shadow(var(--shadow))}
.hero__pulse{stroke-dasharray:600;stroke-dashoffset:600;animation:draw 3s ease forwards 1s}
@keyframes draw{to{stroke-dashoffset:0}}

/* ===== Trust bar ===== */
.trustbar{background:var(--teal-deep);color:#fff;padding:1.5rem 0}
.trustbar__row{display:flex;flex-wrap:wrap;justify-content:space-around;gap:1.5rem;text-align:center}
.trustbar__item{display:flex;flex-direction:column;min-width:120px}
.trustbar__item strong{font-family:var(--serif);font-size:1.6rem;color:#fff}
.trustbar__item span{color:#BFE3E0;font-size:.92rem;font-weight:600}

/* ===== Grid / Cards ===== */
.grid{display:grid;gap:1.6rem}
.grid--3{grid-template-columns:repeat(3,1fr)}
.card{background:var(--white);border-radius:var(--radius);padding:2rem 1.6rem;
  box-shadow:var(--shadow-sm);border:1px solid var(--sand);transition:transform .3s var(--ease),box-shadow .3s}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.card__icon{display:inline-flex;align-items:center;justify-content:center;width:58px;height:58px;
  border-radius:16px;background:var(--coral-soft);color:var(--teal);margin-bottom:1rem}
.card__icon svg{width:34px;height:34px}
.card p{margin-bottom:0;color:var(--muted)}

/* ===== Why ===== */
.why__grid{display:grid;grid-template-columns:1.1fr .9fr;gap:3rem;align-items:center}
.why__list{list-style:none;padding:0;margin:1.6rem 0 2rem}
.why__list li{display:flex;gap:1rem;margin-bottom:1.4rem}
.why__dot{flex:0 0 auto;width:14px;height:14px;border-radius:50%;background:var(--coral);margin-top:.4rem;
  box-shadow:0 0 0 5px var(--coral-soft)}
.why__list h3{margin-bottom:.2em}
.why__list p{margin:0;color:var(--muted)}
.why__art{display:flex;justify-content:center}
.why__svg{max-width:320px;filter:drop-shadow(var(--shadow))}

/* ===== Showcase journey ===== */
.showcase{background:linear-gradient(180deg,var(--ivory),var(--sand))}
.journey{position:relative;margin-top:1rem}
.journey__line{position:absolute;top:8px;left:0;width:100%;height:80px;z-index:0;display:none}
.journey__steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr);gap:1.6rem;position:relative;z-index:1}
.journey__steps li{background:var(--white);border-radius:var(--radius);padding:1.8rem 1.4rem;
  box-shadow:var(--shadow-sm);border:1px solid var(--sand);text-align:center;transition:transform .3s var(--ease)}
.journey__steps li:hover{transform:translateY(-5px)}
.journey__num{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:50%;
  background:var(--teal);color:#fff;font-family:var(--serif);font-size:1.3rem;font-weight:600;margin-bottom:.8rem}
.journey__steps h3{margin-bottom:.3em}
.journey__steps p{margin:0;color:var(--muted);font-size:.95rem}

/* ===== Testimonials ===== */
.quote{margin:0;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.18);
  border-radius:var(--radius);padding:1.8rem;backdrop-filter:blur(4px)}
.quote blockquote{margin:0 0 1.2rem;color:#fff;font-size:1.05rem;line-height:1.6}
.quote figcaption{font-weight:700;color:#fff}
.quote figcaption span{display:block;font-weight:500;color:#BFE3E0;font-size:.9rem}

/* ===== FAQ ===== */
.faq__item{background:var(--white);border:1px solid var(--sand);border-radius:14px;margin-bottom:.9rem;
  box-shadow:var(--shadow-sm);overflow:hidden}
.faq__item summary{cursor:pointer;list-style:none;padding:1.1rem 1.4rem;font-weight:700;color:var(--teal-deep);
  font-size:1.05rem;display:flex;justify-content:space-between;align-items:center;gap:1rem}
.faq__item summary::-webkit-details-marker{display:none}
.faq__item summary::after{content:"+";font-size:1.5rem;color:var(--coral);font-weight:400;transition:transform .3s}
.faq__item[open] summary::after{transform:rotate(45deg)}
.faq__body{padding:0 1.4rem 1.2rem;color:var(--muted)}
.faq__body p{margin:0}

/* ===== CTA band ===== */
.cta-band{background:linear-gradient(120deg,var(--coral),var(--coral-dark));color:#fff;padding:clamp(3rem,6vw,4.5rem) 0;text-align:center}
.cta-band h2{color:#fff;margin-bottom:.3em}
.cta-band p{color:#FFE7DE;font-size:1.1rem;max-width:40rem;margin:0 auto 1.6rem}
.cta-band__btns{display:flex;gap:.9rem;justify-content:center;flex-wrap:wrap}

/* ===== Contact ===== */
.contact__grid{display:grid;grid-template-columns:1fr 1fr;gap:3rem;align-items:start}
.contact__list{list-style:none;padding:0;margin:1.4rem 0}
.contact__list li{display:flex;align-items:center;gap:.8rem;margin-bottom:.9rem;font-weight:600;color:var(--teal-deep)}
.contact__ico{display:inline-flex;width:40px;height:40px;border-radius:12px;background:var(--coral-soft);
  align-items:center;justify-content:center;color:var(--teal)}
.contact__ico svg{width:22px;height:22px}
.contact__hours{color:var(--muted);font-size:.95rem}
.contact__form{background:var(--white);border-radius:var(--radius-lg);padding:2rem;box-shadow:var(--shadow);border:1px solid var(--sand)}
.field{margin-bottom:1.1rem}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.field label{display:block;font-weight:700;margin-bottom:.35rem;color:var(--teal-deep);font-size:.95rem}
.field input,.field select,.field textarea{
  width:100%;padding:.8rem .9rem;border:1.5px solid var(--sand);border-radius:12px;font-family:var(--sans);
  font-size:1rem;background:var(--ivory);color:var(--ink);transition:border .2s,box-shadow .2s}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--teal);
  box-shadow:0 0 0 3px rgba(46,139,139,.15)}
.field textarea{resize:vertical}
.field__err{display:block;color:var(--coral-dark);font-size:.82rem;font-weight:600;margin-top:.25rem;min-height:1em}
.field input.invalid,.field select.invalid{border-color:var(--coral-dark)}
.form__status{margin:.9rem 0 0;text-align:center;font-weight:700;color:var(--teal);min-height:1.2em}

/* ===== Footer ===== */
.footer{background:var(--teal-deepest);color:#CFEDEB}
.footer__inner{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:2rem;padding:3rem 24px 2rem}
.footer__brand p{margin-top:.8rem;color:#9FCAC7;max-width:22rem}
.footer__nav{display:flex;flex-direction:column;gap:.6rem}
.footer__nav a,.footer__contact a{color:#CFEDEB;font-weight:600}
.footer__nav a:hover,.footer__contact a:hover{color:#fff}
.footer__contact{display:flex;flex-direction:column;gap:.6rem}
.footer__bar{border-top:1px solid rgba(255,255,255,.12)}
.footer__barinner{display:flex;justify-content:space-between;flex-wrap:wrap;gap:.6rem;padding:1.2rem 24px;font-size:.88rem;color:#9FCAC7}
.footer__bar a{color:#fff;font-weight:700}

/* ===== Mobile sticky bar ===== */
.mbar{position:fixed;bottom:0;left:0;right:0;z-index:900;display:none;gap:1px;background:var(--sand);
  box-shadow:0 -6px 20px rgba(20,83,79,.18)}
.mbar__btn{flex:1;display:flex;align-items:center;justify-content:center;gap:.4rem;padding:.95rem;
  font-weight:700;font-size:1rem}
.mbar__btn svg{width:20px;height:20px}
.mbar__btn--call{background:var(--teal-deep);color:#fff}
.mbar__btn--book{background:var(--coral);color:#fff}

/* ===== Scroll reveal ===== */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal.is-in{opacity:1;transform:none}

/* ===== Responsive ===== */
@media(max-width:900px){
  .nav{display:none}
  .nav-toggle{display:flex}
  .hero__grid,.why__grid,.contact__grid{grid-template-columns:1fr}
  .hero__art{order:-1;max-width:300px;margin:0 auto}
  .grid--3{grid-template-columns:1fr 1fr}
  .journey__steps{grid-template-columns:1fr 1fr}
  .footer__inner{grid-template-columns:1fr 1fr}
}
@media(max-width:640px){
  .grid--3{grid-template-columns:1fr}
  .journey__steps{grid-template-columns:1fr}
  .field-row{grid-template-columns:1fr}
  .footer__inner{grid-template-columns:1fr}
  .footer__barinner{flex-direction:column;align-items:flex-start}
  .mbar{display:flex}
  body{padding-bottom:60px}
  .intro__skip{bottom:20px;right:20px}
}

/* ===== Reduced motion ===== */
@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  .reveal{opacity:1;transform:none}
  .intro{display:none}
}